MINDFULNESS – PART II. UNDERSTANDING AND CHOICE
Communication between people is full of misunderstandings and misinterpretations, in which we primarily react to ourselves, to our inner flow of thoughts and feelings. We think we see, hear, and
MINDFULNESS – PART I. HOW OUR MIND WORKS
We perceive the world around us through our five senses: sight, smell, hearing, touch, and taste. We consider what our senses convey to us to be a true picture of
PART II. NON-DUAL THERAPY
Whether it is a matter of solving a specific problem or development, non-dual therapy is a journey on which we get to know ourselves. Here the knower, the known, and
PART I. NON-DUAL THERAPY
“Recipes for a happy life don’t work in the long run.” We hear a lot of recipes for a happy life. The recipes vary according to the values we hold
NEUROSIS AND OUR OWN NATURE
Being natural means first and foremost not suppressing yourself, your feelings, and needs. The first suppression leads to the first loss of contact with oneself. The second to the second
PSYCHOSOMATICS AND ENERGY CENTERS IN THE HUMAN BODY
“There is a lot of terminology and descriptions in professional books and the language of mental health professionals, but very few instructions on how to actually help.” If we want
THE JOURNEY OF SELF-REALIZATION IS NOT ABOUT KNOWLEDGE
Direct methods, such as yoga, tantra, dzogchen and others, were always created by people who had known and felt the need to help others on the path of self-realization, which