Non-dual therapy is a unique holistic approach that helps people to release mental and emotional burdens, to understand more deeply and accurately the needs and aspects of their personality, to fulfill their potential, and to live a healthier life. Unlike traditional therapeutic or psychotherapeutic approaches, it works with all three manifested aspects of a person: the mental, emotional, and physical layers.
Our mental and emotional world is full of contradictions, such as internal conflict, conflicting thoughts, and fluctuating feelings that interact with each other, thus shaping our experience and perception. It is a certain state of division, duality, that oscillates between two opposing poles. This can manifest as stress, endless internal dialogues, and the persuasion or suppression of thoughts and feelings. The opposite of duality is unity and balance. Hence, the name Non-Dual Therapy originates from.
In non-dual therapy, the traditional therapeutic approach, which is based on conversation, is used solely to help the client connect with what is stressful, conflicting, or repressed.
In the second phase, work is done with a non-dual perspective and experience, where the client is guided through their own experience to recognize the levels of their feelings, to process them without suppression, all the way to the root of the problem. It resembles peeling an onion, where one peels away layers to gradually reach the core of the issue. In this phase, focus is also placed on the manifestation and work with energy centers that are activated during therapy. The activation of a specific energy center is experienced by the client as a bodily sensation or feeling, which they briefly describe. These sensations are the body’s somatization in response to ongoing mental and emotional processes. There is no need of a physical touch from the therapist.
In the third phase, the client is guided to achieve spontaneous liberation from the problem, which arises from their true understanding. The client gains their own insight into the situation, which further provides confidence and removes doubts. The therapist can help clarify and name things, but the understanding and liberation from the problem are the client’s own. This way, a more integrated whole person crystallizes, free from internal conflicts, discrimination, and self-destruction, which have been transformed into understanding, creative, and unifying abilities during the therapeutic process.
Subsequent life decisions based on such understanding allow us to direct our energy in the desired direction, without being scattered in constant internal conflict, negative and contradictory thought patterns, and doubts. We begin to live rather than merely survive.
No amount of analysis, explanation, or advice can go deep enough to touch the root of the problem. True liberation from a mental or emotional issue must be spontaneous and arise from deep understanding. Everything else, no matter how well-intentioned, is merely opinion and judgment, but not reality itself or the act of liberation. This is why we often say, “I know, but I still can’t help myself.” The reality is that we don’t know enough, we don’t know all the layers of the onion that cover the core of the problem, and that onion is ours; we must peel it ourselves, as both the problem and the solution lie within us.
The body reflects and stores what happens in the mind. Each of us has several energy centers in the body that convey very specific and concrete information about our physical, emotional, and mental states.
Without realizing it, we all experience certain manifestations of these centers in our bodies. For example, when we face fear of physical danger (such as fear of heights), we may have an unpleasant feeling in the pelvic area; shame manifests as a bodily sensation in the lower abdomen; fear of losing control or anger is felt in the solar plexus; sadness makes itself known with a heavy feeling in the chest; resistance or fear of self-expression is felt around or in the throat; and misunderstanding or surprise is expressed by raised eyebrows. It is no coincidence that this is the same for all people regardless of culture. It is the language of the body, of our centers, which tells us what is happening within us.
Energy centers express not only the current state through physiological reactions and bodily sensations but also store very specifically, at the cellular level, our memories, unexpressed feelings, and unfulfilled needs, from which our limiting beliefs and controlling patterns result. They thus reveal the overall state of our emotional, mental, and physical development.
Furthermore, each energy center is connected to and regulates a specific set of bodily organs and systems, primarily the endocrine glands, which control the production of chemicals, the mix of which we then perceive as a specific feeling. If our mental and emotional processes are out of balance or otherwise unsatisfactory for a long time, this will eventually be reflected in our physical layer, and thus arises what we know as psychosomatics. The body somatizes and reflects our long-term mental and emotional burdens and imbalances, which can even result in illness, usually associated with organs in the area of the affected center.
Thus, energy centers represent the intersection of our mental and physical layers, where one transitions into the other, and they react to and influence each other. Energy centers are simultaneously gateways through which one can move from the physical and emotional layer into the mental one and vice versa, allowing us to reach and resolve the root of a problem. That is why this approach is called holistic or integral, as it works with all layers of a person and is therefore, at its core, a very effective approach. It cannot be otherwise. You cannot successfully solve half of a problem.
Our mental and emotional world is full of contradictions, such as internal conflict, conflicting thoughts, and fluctuating feelings that interact with each other, thus shaping our experience and perception. It is a certain state of division, duality, that oscillates between two opposing poles. This can manifest as stress, endless internal dialogues, and the persuasion or suppression of thoughts and feelings. The opposite of duality is unity and balance. Hence, the name Non-Dual Therapy originates from.
In non-dual therapy, the traditional therapeutic approach, which is based on conversation, is used solely to help the client connect with what is stressful, conflicting, or repressed.
In the second phase, work is done with a non-dual perspective and experience, where the client is guided through their own experience to recognize the levels of their feelings, to process them without suppression, all the way to the root of the problem. It resembles peeling an onion, where one peels away layers to gradually reach the core of the issue. In this phase, focus is also placed on the manifestation and work with energy centers that are activated during therapy. The activation of a specific energy center is experienced by the client as a bodily sensation or feeling, which they briefly describe. These sensations are the body’s somatization in response to ongoing mental and emotional processes. There is no need of a physical touch from the therapist.
In the third phase, the client is guided to achieve spontaneous liberation from the problem, which arises from their true understanding. The client gains their own insight into the situation, which further provides confidence and removes doubts. The therapist can help clarify and name things, but the understanding and liberation from the problem are the client’s own. This way, a more integrated whole person crystallizes, free from internal conflicts, discrimination, and self-destruction, which have been transformed into understanding, creative, and unifying abilities during the therapeutic process.
Subsequent life decisions based on such understanding allow us to direct our energy in the desired direction, without being scattered in constant internal conflict, negative and contradictory thought patterns, and doubts. We begin to live rather than merely survive.
No amount of analysis, explanation, or advice can go deep enough to touch the root of the problem. True liberation from a mental or emotional issue must be spontaneous and arise from deep understanding. Everything else, no matter how well-intentioned, is merely opinion and judgment, but not reality itself or the act of liberation. This is why we often say, “I know, but I still can’t help myself.” The reality is that we don’t know enough, we don’t know all the layers of the onion that cover the core of the problem, and that onion is ours; we must peel it ourselves, as both the problem and the solution lie within us.
The body reflects and stores what happens in the mind. Each of us has several energy centers in the body that convey very specific and concrete information about our physical, emotional, and mental states.
Without realizing it, we all experience certain manifestations of these centers in our bodies. For example, when we face fear of physical danger (such as fear of heights), we may have an unpleasant feeling in the pelvic area; shame manifests as a bodily sensation in the lower abdomen; fear of losing control or anger is felt in the solar plexus; sadness makes itself known with a heavy feeling in the chest; resistance or fear of self-expression is felt around or in the throat; and misunderstanding or surprise is expressed by raised eyebrows. It is no coincidence that this is the same for all people regardless of culture. It is the language of the body, of our centers, which tells us what is happening within us.
Energy centers express not only the current state through physiological reactions and bodily sensations but also store very specifically, at the cellular level, our memories, unexpressed feelings, and unfulfilled needs, from which our limiting beliefs and controlling patterns result. They thus reveal the overall state of our emotional, mental, and physical development.
Furthermore, each energy center is connected to and regulates a specific set of bodily organs and systems, primarily the endocrine glands, which control the production of chemicals, the mix of which we then perceive as a specific feeling. If our mental and emotional processes are out of balance or otherwise unsatisfactory for a long time, this will eventually be reflected in our physical layer, and thus arises what we know as psychosomatics. The body somatizes and reflects our long-term mental and emotional burdens and imbalances, which can even result in illness, usually associated with organs in the area of the affected center.
Thus, energy centers represent the intersection of our mental and physical layers, where one transitions into the other, and they react to and influence each other. Energy centers are simultaneously gateways through which one can move from the physical and emotional layer into the mental one and vice versa, allowing us to reach and resolve the root of a problem. That is why this approach is called holistic or integral, as it works with all layers of a person and is therefore, at its core, a very effective approach. It cannot be otherwise. You cannot successfully solve half of a problem.
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